Ahh! Those stretch marks do hurt! When you work out at the gym, often there is a stretch on your body that hurt. These stretch marks stay for life if they are not treated on time. However, what are they and why do they occur? Did you know, steroid has negative effects on the body…
10-Minute Yoga Routine to Relieve Back Pain Effectively
It is always fun and folly when you are young! You can jump around places without even the slightest of resemblance to pain. However, as you climb up the ladder of age, there are trillions of issues you start to face. There are issues related to your body and even your mind. It’s difficult growing…
How to Prevent Metabolic Damage Whilst Dieting
There are many reasons why people decide to go on a diet. Besides the desire to shed some extra pounds, people opt for dieting to help lower their blood pressure, reduce their risk for heart disease and diabetes and improve their overall cholesterol ratio. Dieting can also make people feel happier and more confident about…
8 Things To Know If You’re Thinking About Using Dermal Fillers
As we get older, the appearance of our face and neck typically changes. The skin dries out and loses its muscle tone and the underlying layer of fat. This makes the face no longer to have that plump and smooth surface, which paves way for wrinkles and creases. However, even though this is a natural…
Meditation Positions: Is My Posture Important?
Meditation has countless benefits and these days more people than ever before in the history of man are looking to take advantage of these benefits all over the world. However, meditation is not a one-size-fits-all type of thing. There are several different techniques and variations available to those of you that are interested in this…
8 Effective Workouts and Exercises to Sculpt Inner Thighs
Often people say id god wanted me to be a certain way he would have made me in that way. While this statement holds true for things that you cannot hold like for your height and colors or look, it certainly does not apply to things like your fitness and your physic that you can…
Is Taking Steroids Worth It? | Fitness Advice
One of the most controversial subjects, particularly in sports is the use of steroids. Many athletes have been sanctioned, fined and even jailed because of their illegal use of it. There are some sports arenas, like bodybuilding where steroids have become more and more prevalent. Steroids are actually organic compounds that can affect your strength,…
12 Effective Exercises and Yoga Poses for Pain in the Knee Joint
In this busy lifestyle, our body and mind suffer from so many things that one can’t even imagine. Work, life, relationships and everything in between takes up so much of the time of your day that many times you ignore the pains that have started creeping in your life. Juggling all these things is a…
The Best All-Natural Route to Take on Your Journey to Flawless, Healthy Skin
Our skin plays a huge role in our lives. If you didn’t know already, our skin is the largest organ of our body, and we have to do our best to take good care of it! We often times take our skin for granted because it “seemingly” doesn’t do anything, and that’s where a lot…
You Don’t Know It, But Sitting All Day Is Killing You
You don’t know it yet, but as unlikely as it sounds, sitting all day at the office desk is killing you. Doctors are even referring to prolonged sitting as the new smoking. And why? The health effects of both are the same. Like smoking, sitting for too long puts you at risk of varicose veins,…