You don’t know it yet, but as unlikely as it sounds, sitting all day at the office desk is killing you. Doctors are even referring to prolonged sitting as the new smoking. And why? The health effects of both are the same. Like smoking, sitting for too long puts you at risk of varicose veins,…
10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed
In our busy schedules, we don’t get enough time to finish the existing jobs, let alone hit the gym every day. We have such busy lives that we couldn’t find the time that we must give to a healthy workout. A healthy life needs a healthy body. And no matter what, we can’t ignore our…
The Best Exercises to Do on a Stability Ball
Stability balls, also known as Swiss balls, have become quite useful when it comes to exercising. They are large balls that are usually inflatable and are designed to provide a surface that is unstable to carry out a variety of Best Exercises to Do on a Stability Ball. It is very hard to miss them…
10 Effective Exercises and Yoga Poses for Pain in the Knee Joint
Excruciating pain in the knees and rigidity in the movement are two problems most elderly people are well acquainted with. Sculpted core with the strenghtened body is merely an illusion that isn’t easy to turn real. But knee pain is not confined to the old, it could be equally debilitating for the young. Long gone…
Learn All About Oatmeal | Raw Materials, Manufacturing and Benefits
Rich with fibers, containing lots of proteins, oatmeal is something that we can call a great healthy breakfast meal. That is something we all know about this gluten-free oatmeal. But do you know where does it come from and how is it made? No? Well, it is high time you Learn All About Oatmeal starting…
Egg Freezing: A Growing Trend Among Young Female Professionals?
Nowadays, when you hear people talking about egg freezing you can’t just assume that they’re referring to chickens. It’s much more likely they’re discussing reproduction and some of the options women now have before them in this regard. Egg Freezing: A Growing Trend Among Young Female Professionals? What is Egg Freezing? Egg freezing, or human…
10 Core Sculpting Exercises for Perfectly Toned Body
A healthy body and a healthy mind lead to a very healthy and happy life. However, in this busy schedule of ours, many of us don’t get the time to hit the gym. And if you are one who travels a lot then there is that problem of lack of gym access. Obstacles and bumps,…
8 Effective Yoga Poses to Get Rid of Sciatica Pain
A healthy body leads a healthy life. But sciatica pain leads to a stressful and painful life. In other words, nobody likes to have pain in any part of our body let alone something like the back pain. The sciatica pain can hit you anytime and you wouldn’t even know how it started. But don’t…
How to Have Healthy Glowing Skin
Have you ever stopped to wonder why some women in their golden years look like Tommy Lee Jones and others have the skin of someone thirty years their junior? I know I have. In a lot of cases plastic surgery has something to do with it but in others it doesn’t. If like me you…
An Ultimate Guide to Get Rid of Wrinkles Around Eyes
Still happy with your skin at 40? If you’re not then, it’s high time you take the necessary measures to make your skin uber-alluring now and in the years to come, don’t you think? Since you need to choose your battles wisely to win the war against aging skin, make ‘get rid of eye wrinkles’…