“A vibrant body, a radiant mind, a loving heart, and an honorable life” is how inspirational author, Stefan Edmunds, envisions holistic living, and his words ring true in this day and age, when stress has reached epidemic proportions. According to The American Institute of Stress, around 73% of people regularly experience the symptoms of psychological stress. The statistics…
How to Age Gracefully? List of Food to Consume and Avoid
You may have come across many beautiful lines about aging gracefully but everybody knows that untimely aging has no grace. No one wants to grow old and this is why age-defying creams and lotions are getting so much of popularity! Most of the people may have used anti-aging products after a certain age in order…
Skin benefits of Vitamin E and Vitamin C
What is your largest organ? If you said lungs or your intestine, you’re wrong. Your largest organ is out there in the open. Skin. And one look at it and anyone can tell all the stress, pollutants affecting it or the bad night’s sleep you just had. A good skincare regiment and diet is paramount…
A Man’s Guide To Socks | Types Of Socks For Every Occasion
Do you know what that one accessory that men cannot live without is? It is their savior of all time! Can you guess it? Well, if you said socks you are right! This one crucial piece of clothing that is seldom giving importance is one of the crucial elements of a man’s everyday attire! It…
Obscure Diets You Need To Know About
We all want to have a good body, we want to make sure that the outfit we see on models will also look the same when we wear them, we also want other people to see us in an amazing way that they will be stunned with the kind of body shape we have. However,…
8 Fast and Effective Exercises to Reduce Armpit Fat
There must have been times when you wanted to wear a cute strapless dress but the disgusting flabby skin full of fat near your armpit made you decide not to wear it! This stubborn fat has been partying on your body for a long time and believe us, it is one of the late leavers…
8 Best Home Remedies To Get Rid Of Stretch Marks For Men
Ahh! Those stretch marks do hurt! When you work out at the gym, often there is a stretch on your body that hurt. These stretch marks stay for life if they are not treated on time. However, what are they and why do they occur? Did you know, steroid has negative effects on the body…
10-Minute Yoga Routine to Relieve Back Pain Effectively
It is always fun and folly when you are young! You can jump around places without even the slightest of resemblance to pain. However, as you climb up the ladder of age, there are trillions of issues you start to face. There are issues related to your body and even your mind. It’s difficult growing…
How to Prevent Metabolic Damage Whilst Dieting
There are many reasons why people decide to go on a diet. Besides the desire to shed some extra pounds, people opt for dieting to help lower their blood pressure, reduce their risk for heart disease and diabetes and improve their overall cholesterol ratio. Dieting can also make people feel happier and more confident about…
8 Things To Know If You’re Thinking About Using Dermal Fillers
As we get older, the appearance of our face and neck typically changes. The skin dries out and loses its muscle tone and the underlying layer of fat. This makes the face no longer to have that plump and smooth surface, which paves way for wrinkles and creases. However, even though this is a natural…