According to doctors, it is entirely normal for our scalp to shed anything between 1-100 strands daily. But, in today’s day and age, with the increasing pollution and changing diets, this type of acute hair fall is something most people face. While a few strands after brushing and a few after a shower shouldn’t be a reason enough to lose sleep over, anything more than that, say clumps of hair falling out after brushing or on your pillow, is a clear indication that your hair health is deteriorating further. And, this is a severe cause for concern and demands immediate attention. It also warrants the use of some practical, natural home remedies and much-needed changes in your hair care routine.
However, the ideal course of action would be to find out the possible underlying reasons for losing hair in such a case. To make the task easier, here are some of the most common causes:
- Nutritional imbalance– Increased consumption of greasy foods, deficiency or excess of iron, zinc, and vitamins, etc., can cause hair loss.
- Hormonal imbalance– Health conditions like PCOS, hypothyroidism, hyperthyroidism, birth control pills, and menopause are the most common reasons for losing hair among women.
- Stress– Excessive mental stress can push your hair follicles to the resting stage, causing them to fall out.
- Medications– Medicines, pills, syrups for other diseases or conditions like depression, anxiety, acne, cholesterol, etc., affect follicles causing significant hair loss.
Now, once you have figured the root cause, you can go ahead and follow these easy-to-do tips:
Rebuild hair-care routine
If your hair is falling out in chunks, it needs something better than your current regimen. And this is one of the most common reasons for losing hair. Ask yourself: ‘Are my hair products providing what my hair needs or are they doing more harm than good?’ Choosing products that are suitable for your tresses and scalp type is extremely important. For instance, if you have a dry scalp, going for a moisturizing shampoo-conditioner combo that nourishes your roots is ideal.
Various researches have proven that oiling before shampooing has a tremendous positive impact on your hair health. Massaging warm oil of your choice on your scalp with your fingertips increases circulation and stimulates hair follicles, causing them to strengthen and stop falling out. In addition to this, oiling also keeps dandruff at bay.
When it comes to treating hair fall, no matter what your reasons for losing hair are, the efficacy of time-tested remedies in enriching your hair is unparalleled. They contain only natural ingredients that do not have any side effects and are readily available in your kitchen.
Onion juice– Applying onion juice to your scalp for an hour before a wash will provide it with much-needed sulfur, which will promote cell growth and give it a lustrous shine.
Egg mask– Beat an egg, add lemon juice, apply it for an hour before washing your hair. Eggs have biotin, folate, and lemons have vitamin C, all of which are conducive to hair growth and volume gain.
Change in diet
If none of those mentioned above suggestions works, it is time to look at your diet. Avoid fried foods at all costs as increased intake of greasy food causes the sebum to become thicker, and it starts to hinder new hair growth, resulting in strands falling out. Apart from this, including foods rich in vitamins A, B7, C, D, E, iron, and zinc will allow your hair to repair itself faster and eventually become thick and voluminous.
Consuming natural supplements is always a good option as it does not only help in hair growth, but it is also beneficial for your health as you intake supplements that have a high level of nutrients, vitamins, calcium & natural herbs.
In conclusion, where hair is concerned, there is nothing a healthy, balanced diet and a little bit of extra care can’t fix. However, we hope this helps you understand your locks better and consciously make better decisions for your hair.