“Health is a daily practice, not a 30-day diet plan”– Dr. Carolyn Frost
Health is not about fitting in your “skinny jeans”; it directly correlates to how you practice mindfulness in eating right and staying active. It cannot be within a specific date or year. It is the consistent practice of choosing the lifestyle your body will benefit from. In short, it is an effort to stay consistent; a commitment you cannot back off from for your betterment.
It might also include enjoying a burger now and then, fine dining with friends, and going to parties to elevate your stress. It is about enjoying not-so-nutritious foods and drinks 20% of the time but staying true to your lifestyle goals the rest 80 percent of the time.
However, addictive substances will always lead you astray, thus best avoided at all times. Again, this varies from person to person, their levels of motivation, and their relationship with the body and mind.
What “Healthy” Looks Like:
- Giving yourself some time to break off from the world and indulge in your presence.
- Being your inspiration and taking the courage to accept who you are.
- Listening to your body talk and taking the best actions for it.
- Not going by the rules of the world; you are the only one who understands your mind and body.
You are exactly where you need to be. Do you want to change? Then, take actions that will work to improve where you want to land. Consistency is the best thing you can master, no matter what you do.
Here, we have merged the element of keeping healthy with the benefit of rapidly available technology and gadgets that help you to stay consistent and on track.
We have listed the 7 applications here, that aim to help you stay healthy and keep you rocking consistency to its finest. You need to have a consistent connection to the internet too, and mind you, a healthy relationship with it, as it has numerous benefits of information afloat. We would recommend having a high-speed internet connection to download and keep in check with your apps.
And in this case, one of the best we would suggest to you is RCN Internet, which has great packages and plans for all budget categories –something for everyone. With that sorted, check these apps out and download them asap to get into being consistent and gaining your most confident self with your health and wellness at the top.
For Planning & Tracking:
Streaks
Rating: iPhone 4.8 stars
Price: $4.99
This application allows you to track and build habits. It will help you to build a streak on your habits profile. The Streaks app is great to stay on track and be consistent with new habits. You can create to-do lists daily, set reminders, and see stats of how many bad habits you left and adopted new ones. With 78 color themes and 600 task icons to update with preferences. Available for iOs and integrated with your Apple Watch.
StickK
Rating: iPhone 4.8 stars
Price: Free
StickK is a user-friendly app for Android users designed to build good habits and stick by them. This app uses science and tech to integrate your behavior and suggest changes and updates to your daily goals, overall helping you accomplish the end goal. It also has progress reports, commitment journals, and reminders to track your progress. You sign a “commitment contract”, set your goals, define the result needed, and then customers can put in some money on the line to motivate the success towards the goal.
For Meditation & Staying Fit
Headspace: Meditate and Relax
Rating: iPhone 4.8 stars / Android: 4.5 stars
Price: Free (In-app purchases)
Headspace is a mindful meditation app that helps you learn how to relax, manage stress and learn to live one day at a time. Founded by the former Buddhist monk Andy Puddicombe who wanted to share his learning with the world, the app features guided meditation, courses, exercises, and ways to manage your stress. You will have all the tools and ways to manage stress and relax after a tough day at work or at any time you need to zone out of the bad auras of this world.
Nike Training Club: Work out for free
Rating: Android: 4.3 stars
Price: Free (In-app purchases)
This is a great application to train yourself. With a range of classes for people at all skill levels from beginner to advanced, you get personal trainers for all sorts of exercises and workout plans for multiple goals. It outperforms many of the fitness apps out there with a high rating and reviews by many of the customers; it offers you great wellness tips and plans to improve your nutrition. You can even connect with a like-minded community over it.
For Nutrition & Food
My FitnessPal
Rating: iPhone 4.7 stars / Android: 4.3 stars
Price: Free (In-app purchases up to $9.99 per month or $49.99 per year)
This is an amazing powerhouse of an app. With databases on food, nutrition, restaurant logger, insights on food, calories about each, and workout to be done. It counts your calories and even tells how many you need depending on your BMI and goals.
Moreover, the advanced paid version has many more benefits like monitoring eating habits and suggesting changes or healthier options to eat such as with recipes. It also helps with the daily plans, tracking calories taken and spent, while integrating other fitness apps such as Google Steps, to track your steps of the day. It helps you reach your daily caloric burn or gain too.
For Monitoring Vitals
Cardiio
Rating: iPhone 4.7 stars
Price: Free (In-app purchases)
Cadiio is a heart fitness app that features pulse-reading tech to measure your heart vitals. This is done with a camera on the back of your smartphone, which will read your pulse. It is a great way to get ready insights during the day about your resting heart rate, normal heart rate, overall performance, and endurance. There are also some training videos to keep your health in check. But if you are a heart patient, do consult your doctor.
Qardio
Rating: iPhone 4.7 stars
Price: Free
Qardio sends daily reports about your blood pressure, BMI, and medication reminders to your phone. It also keeps your cardiovascular health in check. This is so you can stay fit and always be in tune with your health vitals. You get to sign in and share your each day with it. It can read data and allows you to export and share it with your doctor. It works with any smart device and is easy to use too. Pair it with an Apple watch to get the best duo on your hands.
Conclusive Note
There is a variety of apps available to keep your health in check. They offer their own unique sets of features and capabilities, which these apps mentioned above will give, but you should explore more. We are hopeful a few of these will be worth keeping.
Be sure, however, to keep your goals, budget, and what you want to gain out of consistency in mind to keep ahead and we are sure you will achieve your end goal.
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