Are you finding yourself agitated, stressed, or just unhappy? Maybe it’s from seasonal affective disorder or maybe it’s from a frustrating boss or coworker you have to deal with every day. Whatever the case, you want to get out of this rut and live a happier life. Do you want to turn your mood around and start every day waking up on the right side of the bed? These 5 tips will help you tackle every day with force and positivity, increasing your mood and living life to the fullest!
Tips to Living a Happier Life
From waking up early in order to beat morning rush hour to busy weekends filled with your kid’s soccer games and meal prepping for the week, you may never have a moment to catch your breath. If you feel overwhelmed with your work-family-life balance, practicing mindfulness can help subdue your stress and organize your thoughts and emotions. Practicing mindfulness is a form of meditation, where you tune into the present, focus on your surroundings, current thoughts, and emotions, and accept those feelings with no judgment.
To begin, set aside 5-10 minutes before work or before going to sleep and reflect on your day, feelings, and thoughts and let them pass through without harping on the past. You can even use an aura photography camera to understand the aura-chakra energy that you put out for the world to see. Practicing mindfulness has numerous proven health benefits, such as combatting psychological disorders, easing stress, reducing unprompted anger, and even improving your immune system!
Be More Active
Researchers are saying that sitting in the new smoking. If you live a sedentary lifestyle, you can be decreasing your lifespan without even knowing it! Living an active lifestyle will reduce your chances of heart disease, obesity, and cancer. It will also boost your mood, productivity, and overall well-being! So… what’s the wait? Look into these easy lifestyle changes you can make to be more active:
- Invest in a Standing Desk: If you’re stuck in a 9-5 job that requires you to sit for a majority of the day, purchase a standing desk. This will allow blood to circulate through your veins, improve your mood, and ease back pain.
- Get a Virtual Personal Trainer: Change your routine and try going to the gym or do home workouts a few times a week before or after work to strengthen your body! There are numerous personal training mobile apps that will guide you through workouts and give you advice on how to improve your performance.
- Use an Activity Tracker: Activity trackers are a great way to give you motivation with daily goals and challenges as well as give you insight into your health. Wearing an activity tracker will tell you your heart rate, stress levels, and sleeping patterns.
Form Better Eating Habits
The food you eat to fuel your body has a huge impact on how to feel throughout the day. Highly processed foods and drinks with high sugar levels will make you crash earlier in the day, leaving you feeling sluggish and unproductive. Opting for nutrient dense, long-burning foods, such as oats, whole grains, fruits, and vegetables will leave you feeling energized and focused throughout the day. With a busy lifestyle, you may not have the time you’d like to prepare a hearty and healthy meal. Luckily, there’s a variety of healthy food delivery services you can sign up with who give you easy to follow recipes and all the required ingredients. Eating healthy and delicious foods has never been so easy!
Sadly, a lot of people sacrifice sleep to balance other areas of their life. Do you stay up late bringing work home? Or do find yourself binge-watching Netflix until midnight when you have to wake up at 6 am? Sleep deprivation leads to a variety of health concerns, such as breakouts in your skin, diabetes, and obesity due to unregulated hormones. Remember, getting the recommended 8 hours of sleep allows your body to repair itself, both mentally and physically!
To improve your sleeping habits, reduce your screen time 1-2 hours before bed. Stretch, do yoga, or practice mindfulness! Get a comfy pillow and turn on your white noise app that has the perfect soundscape to help you drift away into a deep slumber. Wake up rejuvenated, refreshed, and best of all— happy!
Form Healthy Relationships
This goes without saying, but having healthy relationships with your friends, family, and significant others will make you love the life you live. Distance yourself from those who bring negative energy into your life and surround yourself with those who lift you up.
Time to Get Started!
With these 5 healthy tips, you’ll be spreading happiness to everyone you meet! Turn the page and start a new chapter in your life with these easy lifestyle changes to live a life you’re proud of. Take time to get a peace of mind, exercise, eat healthily, and sleep! Doing so will strengthen your bond with your loved ones and with yourself.