What is your largest organ? If you said lungs or your intestine, you’re wrong. Your largest organ is out there in the open.
And one look at it and anyone can tell all the stress, pollutants affecting it or the bad night’s sleep you just had.
A good skincare regiment and diet is paramount and there are two vitamins in particular that you should be including in your lifestyle – Vitamin C and Vitamin E.
‘Why?’, you ask. Let’s find out!
Skin benefits of Vitamin E and Vitamin C
Skin benefits of Vitamin C
Vitamin C can boost your immunity, heal wounds faster and aids in collagen formation. It also improves the skin’s texture and prevents hyperpigmentation since it inhibits tyrosinase, an enzyme which is responsible for converting tyrosine into melanin. Vitamin C also repairs free radical damage, brightens the skin and addresses sun damage in general.
Here are all the benefits of Vitamin C –
- Blocks out free radicals – This protects the skin against pollutants and prevents premature aging signs and dullness.
- Hydrate the skin – Vitamin C can improve the texture of the skin by adding back the moisture that gets stripped due to harsh chemicals.
- Minimize aging signs – Vitamin C can keep you looking younger by taking care of the wrinkles around the eyes by boosting circulation.
- Boost collagen production – Collagen is what keeps the skin firm and Vitamin C boosts the production helping your skin.
You can usually get Vitamin C if you include citrus fruits, brussels sprouts, strawberries, kale in your diet. But for people with deficiencies, Vitamin C supplements can work wonders.
Skin benefits of Vitamin E
Vitamin E has similar effects on your skin like Vitamin C. It helps prevent skin aging, protects against sun damage, and moisturizes the skin.
Here are all the benefits of Vitamin E
- Blocks free radicals – When your skin reacts with pollutants and UV rays, it produces free radicals that cause blemishes and sun damage. Vitamin E neutralizes free radicals produced by pollutants and restores your skin’s health.
- Absorbs UVB light – UVB is the bad spectrum of sunlight that can burn and age your skin. Vitamin E absorbs UVB and protects your skin. This does not mean you forgo your sunscreen but it just adds an extra layer of protection.
- Hydrates your skin – Vitamin E keeps the skin supple and moisturized. It can also fight off inflammation and keep your skin looking young and fresh.
- Reduces the appearance of scars – Vitamin E nourishes the skin from inside out and this is great news if you have acne scars or scars from old wounds.
You can usually get Vitamin E from vegetable oils, almonds and green vegetables but adding in a supplement also helps. You can also use some of these supplements topically.
You will often find cosmetic products that combine Vitamin C and Vitamin E to give you the best of both worlds. Ultimately, whether you include it through your diet or use supplements, it is extremely important to have these vitamins in your system for smooth, well-textured skin.