A healthy body and a healthy mind lead to a very healthy and happy life. However, in this busy schedule of ours, many of us don’t get the time to hit the gym. And if you are one who travels a lot then there is that problem of lack of gym access. Obstacles and bumps, literally! What if I tell you that you can get toned abs, glutes, and thighs with the help of exercises that you can do anywhere? That’s like a jackpot! Believe it or not but these Core Sculpting Exercises for Perfectly Toned Body are going to make that possible.
Core-Sculpting Exercises for Perfectly Toned Body
One of the greatest things about bodyweight exercises is that you can do them anywhere. But often people make the mistake of underestimating the wonders of bodyweight workouts. Just because there is no equipment included, the bodyweight exercises are nowhere near ineffective. With bodyweight exercises, you build up your base level of strength to an incredible might. And they focus on all over body strength. If sciatica pain is getting on your nerves then try these yoga exercises and get rid of it.
Know the Basics
Before we jump to core sculpting workouts, let’s do a quick revision of the basic bodyweight exercises. These are some of the moves that you must be familiar with.
- Squats
- Lunges
- Planks
- Push Ups
- Pull Ups
- Rows
- Glute Bridge
These exercises are super quick. To get your body in a perfect shape, this is the perfect way to go. These exercises focus on every body part and involve cardiovascular and muscular conditioning. They make your body more flexible and let’s not forget the fact that you don’t have to be a member of a gym to get in shape. However, if patience is not your virtue and if you are looking to build a large amount of muscle in less time then weightlifting exercises are your best bet. Wanna get rid of that post-baby bump? Then make sure you try these exercises.
Core Sculptor
Core sculptor exercises are variations of bodyweight exercises that will work wonders for your abs, glutes, and thighs. You can consider them as the advanced bodyweight exercises with abdominal workouts. It’s easy to take care of your physical state but it is equally important to keep an eye on your mental state as well.
Glute Kick-Backs
Glute kickback is performed with hands and knee balanced on the floor. Support yourself with the help of hands and knees and make sure to keep your spine straight and thighs at an angle of 90 degrees to the ground. Slowly lift your one leg back and keep your knee bent until your thigh becomes parallel to the floor. Do three sets of fifteen and then switch to your other leg. Here are some quick exercises that will fill up your energy levels in no time.
Glute Bridge
Lay down on your back with bent knees and feet flat on the ground. Lift your hips slowly to maximum level so that your entire back is off the ground. Balance yourself on shoulder heads and interlace your fingers underneath your body and lift high.
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Crunch Pulse
When you are thinking of losing belly fat, crunches are your best bet. Crunch pulse is one such variation to get that flat stomach. Lay back with knees bent and feet firm on the ground. Stretch your arms and lift yourself higher, squeezing your core muscles and return to your original position.
C-Crunches
Start with lying on the ground with knees bent and feet flat on the ground. Now lift your legs so that knees are at 90 degrees and bring your elbows to your knees. For flat tummy, you must try these moves as well.
Side Leg Lifts
Lay on your side such that your legs are joined and extended. Now slowly raise the top leg such and lift it as high as you can while using your hand for support. Your quads would be glad. Flaunt that toned body of yours with these sizzling bodycon dresses.
Inner Thigh Leg Lifts
You will start with the same position as you did for the side leg lift. The only exception would be that here your top leg will be folded over the bottom one, making a 90-degree angle. Now your lift your bottom leg and perform three sets of twenty-five with each leg.
Plank
You would literally be on your tip toes in this position. Place your hands on the floor and balance your toes and maintain this position by keeping your body in a straight line. Get rid of wrinkles with the help of these tips.
Side Plank
In side plank, you will be balancing your body on your side with the help of your forearm and feet. Try to maintain a straight line posture of your body in this position. Stay that way for thirty seconds and then switch to another side. There are many variations of plank exercises that you can try.
Superman
Lay down on your stomach and extend your legs and arms straight. Now lift your legs chest off the floor as if you were a superman. Give those glute muscles a nice workout with three sets of fifteen.
Bicycle
It is basically an exercise of repeating the motion of cycling while you are lying flat on the floor. Bring your knee into your chest and move your arm so as to try to touch the opposite elbow to your knee. Alternate your elbows after three sets of twenty. Exercises are great but never ignore your diet. Especially when you are pregnant.
With these bodyweight exercises, say bye-bye to fats and welcome a well-defined and toned body. And while doing some sweaty exercises, you can still look hot with these yoga pants.
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