Isn’t it, belly fat is something nearly everybody has to fight with at some point in their life. Despite eating a balanced diet and doing work out regularly, getting a flat stomach can definitely take few months. After all…. it’s not a miracle, you have to achieve it!
Hey…Buddies! Does this happen to you? Your hectic lifestyle and lots of workload not allow you to live in a healthy way. Yeah… the craving for junk food and stress filled work environment results in an unhealthy body. It’s truly said – “Healthy mind resides in healthy body.” So, if you don’t have a healthy body, how can you think of having a positive, innovative and peaceful mind?
This is where yoga plays a key role. It not only decreases your body fat, but also allows you to control your body and mind like never before! Yoga asanas for slimmer tummy seems to be an effective alternative in reducing fat accumulated on visible areas of our body.
Yoga Asanas for Slimmer Tummy
From simple to complex, everyone must try to incorporate this exercise program into their daily routine!
Uthkatasana (Chair Pose)
This asana helps in strengthening the muscles of lower back, exercises the muscles of the chest, hip and spine. In this asana, the body appears in the shape of a chair and requires lot of stamina. You may feel pain in legs first few days! However, doing this regularly help you gain flexibility and reduces pain!
Naukasana (Boat Pose)
If you are looking for a complete body workout, then this asana is for you! The boat pose will increase your stamina and also effective in cutting down tummy fat. You must avoid doing this asana if you have low blood pressure severe headache or have a spinal injury.
Sethbandhasana (Bridge Pose)
It’s among one of the power packed yoga asanas for slimmer tummy that cuts out fat from the upper abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine.
Wow…this amazing move focuses on the thighs, buttocks, back, shoulders and the stubborn belly area. This asana is ideal for runners and proves to be best asana to achieve hard abs.
Veerbhadrasana 1 (Warrior 1)
Are you looking for a perfect asana to get rid of fat from your belly? This is an excellent pose as it tightens your muscles and also tones your legs giving you very good body strength.
Veerbhadrasana 2 (Warrior 2)
One of the most effective yoga asanas for slimmer tummy and thighs that opens up the hips and helps in enhancing stamina and concentration….you must try this Warrior 2 pose. You will get a belly flat in no time…seriously!
Veerbhadrasana 3 (Warrior 3)
It’s great for strengthening the muscles of the ankles and legs, improves balancing power and tones your shoulders and back. But, you can’t neglect its importance in toning the muscles of your belly – you can easily get rid of that stubborn belly fat.
Salabhasana (Locust Pose)
Locust pose is considered one of the best yoga asanas for weight loss and flexibility as it stretches the entire body right from the thorax to the abdomen, lower back, upper back and buttocks.
Baddha Konasana (Cobbler’s pose)
It ranks on top among one of the easiest and helpful poses of yoga. This asana tones the lower part of the body by stimulating the abdominal muscles and organs and moreover, stretches the inner thighs and knees.
Ustrasana (Camel Pose)
This yoga pose targets the tummy, back and thighs – the three parts of the body with stubborn fat. It’s effective in melting the fat accumulated in these areas and strengthens the back muscles.
Friends! Please ensure that while doing these yoga asanas for slimmer tummy do not press your belly hard as it may lead to severe complications and extreme health conditions like hernia.