We can’t have high energy level all day along! At least once in a day, we all (yes, including me) feel drained, low or whatsoever-called exhausted and it could be because of work-load, boredom and loneliness. And that’s when we desperately need a quick boost up charge and it doesn’t mean likely to go and hot the gym or quick yoga.
Quick exercises to get energized instantly are easy making you proactive again in no time.
The fact is- our body also knows when it needs a quick fixer to get energized again and that’s why we yawn, as our mind feels lack of oxygen so it happens. But, in addition to that, we got you some cool and Yes, no sweat exercises which you can do anywhere and anytime.
Quick Exercises to get Energized instantly
I don’t think you’ll ever find anything easy and quick as compared to deep breathing. Deep breathing works on the core of the body and prana (energy), procedure is just to let you aware of your energy (inhale and exhale). Do this Quick Exercises to get Energized instantly for 5-10 minutes and you’ll feel a body with potential and mind with stillness.
Power yoga is modified version of yoga-nidra and this has become a “all time favorite” for office workers. No! It’s not that you can sleep in working hours (Dude, you’ll be fired). But still, in break time you can have 10-15 minutes of power yoga and that’ll relax and refresh your both body and mind.
Stretch your body:
Physical fatigue happens when you work for hours without having a rest and sitting in a same position. Stretching your body is yet another effective Quick Exercises to get Energized instantly that will relax the muscles and joints as well. If you got to sit and work for hours then surely you’ll have neck pain and backache. These are few asanas which you can do easily:
Stand like a tree! Yes, stand straight and raise your hands and heels simultaneously meanwhile keep focusing of inhale and exhale.
- Marjaryansa(Cat pose):
You might have encountered a cat stretching her back! Cat pose is easy and doing this pose will relax your backbone.
- Breathe of fire (Kapalbhati):
Aka ‘shaktikriya’ and a recommended Quick Exercises to get Energized instantly for those who’s been working in cold regions and need to warm their body! ‘Kapal’ means skull and its organs, and ‘bhati’ means shining and now you got it, right? Just sit and exhale as fast you can.
Walk or Run:
The thing is- walk around in your home or office or you can jog as well. Running will increase your blood pressure and body-heat and hence, you’ll get the required power.
Perform LOL (Laugh out loud):
If it’s about easy and quick then how could I forget it mentioning this inescapable yet Quick Exercises to get Energized instantly. You got no jokes, no funny friends or anything reason to laugh. Just be wherever you are and laugh out loud. A hell out laugh can unleash your mind, energy and aches or anxiety.
More ways to get energized:
Here are more quick energy fixers that you can try.
- Drink water:
Don’t let your body dehydrated! Keep drinking water once in a hour and this will keep you fresh and amazing.
- Green Tea works:
Yes, green tea works better than your favorite coffee! You can have a green tea anytime and have a great time.
- Hit the music:
Music is the best healer! That’s what I do! No need to say anything about it anymore!
What are you waiting for? Try any of these Quick Exercises to get Energized instantly next time you feel low and let us know the results. And don’t forget to share this informative and healthy stuff with your pals. Stay fresh! Do fresh!