Shin splints are one of the most common running injuries experienced by runners and people who participate in high impact sports. If you`re experiencing an aching or throbbing pain in your shins while running or exercising, it means you have a serious problem that cannot be ignored and you need these Best Running Shoes for Shin Splints!
Best Running Shoes for Shin Splints
What Are Shin Splints?
Shin Splints are also known as Medial Tibial Stress Syndrome (MTSS). This is a lower leg pain that can occur either outside of the leg (anterior shin splints), or the inside of the leg (medial shin splints). This problem is common among athletes, from runners, tennis players to dancers. Shin splints are most common for beginning runners who don’t build their mileage gradually enough. Seasoned runners can also suffer from shin splints if they suddenly change their workout routine and abruptly add too much mileage.
Symptoms of Shin Splints
Shin pain doesn’t always mean that you have shin splints. It also may be a sign of some other problem. To identify shin splints, you should know their main symptoms:
- Tenderness and pain in the lower leg
- Pain and discomfort when you try to flex your toes up towards your shin
- Pain in your legs between your knees and ankles that occurs after a few minutes of running
If you feel at least one sign of shin splints, you should visit your doctor immediately because shin splints can only be diagnosed via a professional using an X-ray.
Causes of Shin Splints
Such problem as shin splints can result from:
- Bad running technique
- Muscle inefficiency or imbalance in the lower body
- Lack of flexibility
- Ill-fitting or worn running shoes
- Hard surface for running
- Flat feet
One of the best ways to prevent shin splints is to develop proper running technique and buy the well-fitted running shoes. By the way, today you have a chance to choose the running shoes that designed specially to mitigate the effect of shin splints, mainly by absorbing the most of the shock from the feet striking the ground. This can lessen the amount of force extending up to the shin bone.
Of course, it’s not so easy to find the perfect running shoes on your own. That is the main reason why we decided to analyze the running shoes for shin splints women mostly choose for their exercising and men’s running shoes for shin splints popular in 2018 and compile a list of 10 best (already tested) running shoes that allow you to run without fear to get shin splints.
Asics Gel-Kayano 24
Asics has a reputation for designing quality running shoes and the Kayano 24 is a nice example of the shoes that perform it should. This model is created for both comfort and stability, two qualities that are key for extended and painless runs. The Kayano 24 with a fluid fit upper, a fluid rise midsole and heel clutch system technology are designed to provide a large amount of support. The most runners felt extremely comfortable with the cushioning of the Asics Gel-Kayano 24 and were happy with the shoe`s heavy-duty performance. This shoe is great for long-term races and marathons.
- Improved upper and increased room in the toe box
- The high amount of cushioning
- Perfect for long distance
- The very supportive heel area
- High price
- Low flexibility
Hoka One One Clifton 4
Hoka One One is also famous for making the most comfortable running shoes for athletes. The Clifton 4 is the best riding version of the Clifton to date. This shoe is ideal for runners with shin splints because it can provide the wonderful cushioning and stability. This model is the most durable and increasingly breathable one from the Clifton list. The majority of runners are pleased with the updated version of the Clifton and highlighted that it gives irritation-free running experience.
- Increased rebound in the midsole material
- Superior cushioning
- Comfortable, soft upper
- Ideal for long-distance running and training
- Unparalleled stability
- Enough room in the toe box to accommodate toe splay
- Too high arch on the midfoot
- A bit heavier than the previous version
New Balance 9420V3
The 940V3 is the third addition to New Balance`s 940 family and this model is fantastic for sufferers of shin splints because it`s specifically designed as a stability running shoes that will help you keep your feet secure when you run and ABZORB foam in the midsole gives it a big upgrade cushioning and shock absorption to help your feet last longer.
- Sleek and updated look
- The model comes in wide and extra wide width
- Great support
- Wonderful breathability and durability
- Much heavier than the previous model
- High price
- The heel collar isn’t high enough
Nike Air Zoom Vomero 13
The Vomero 13 is one of the best looking neutral shoes for runners with shin splints. Sleek and with a pleasing design, this model can be considered fashionable as well as functional. A Lunarlon foam midsole for a cushioned landing and Flywire cables on the upper for a supportive foot make these sneakers great for long running. Moreover, the softness of the shoe is pleasantly surprised.
- High level of cushion
- Perfect traction
- Comfortable upper
- Good price
- Forefoot section is a bit narrow
Saucony Omni 12
Saucony is also a widespread brand among serious runners. The company makes awesome shoes for all levels and disciplines. The Omni 12 are suitable for runners who suffer from shin splints as they have a midsole foam pad called a Power Grid. This pad provides good shock absorption while running and makes this model extremely comfortable.
- Cool design
- Shock-absorbing sole
- Great foot stability
- Breathable lining
- Overly dense forefoot
- Durability issues
Mizuno Wave Rider 20
The Wave Rider 20 created by Mizuno mixes the best of fit and performance into one model. It’s a wonderful daily running shoe because this model is lightweight and flexible. The Wave Rider 20 is designed to provide your feet maximum support and give you the best run you can possibly have. The U4icX cushioning system makes the midsole more robust and efficient.
- Extremely lightweight
- A wide variety of color schemes to choose from
- Brilliant ventilation
- Well-cushioned sole
- Narrow fit
- A little hard for long runs
- Unsuited for harsh terrain
Brooks Ghost 8
The Brooks Ghost 8 is created for neutral runners and runners with underpronation, but the Ghost 8 is also suited for runners with shin splints. This lightweight running shoe provides the perfect amount of cushion to help your feet stay comfortable when you run and help you run without having to worry about experiencing sudden pain or discomfort.
- Good traction
- Shock-absorbing sole
- Lightness while running
- Breathable mesh upper
- Midfoot a little wide
Saucony Triumph ISO 3
The Triumph ISO 3 is a neutral running shoe that fits well the sufferers from shin splints. The shoe is good for road and track running because it utilizes ISOFIT construction to adapt to both the shape and motion of your feet and the use of EVERUN provides a springy landing. This model is created to give you a very comfortable fit and can be used for long distance runs.
- Durable outsole
- Responsive cushioning
- Roomy toe box
- Great for tempo runs and long distances
- High price
- A thin tongue causes lace pressure
Reebok FloatRide Run
This is a good choice for runners with shin splints because of the way of this shoe is designed. The foam technology, FloatRide, has a unique cell structure that makes the midsole of this shoe so light, responsive and soft. Knit upper provides your feet the sock-like comfort so this well-cushioned shoe makes you want to run faster and longer.
- Original upper design
- Heel cage
- Very durable
- The toe box is too narrow
- The upper tongue starts to get loose over time
Merrell Bare Access Flex
This is a hybrid shoe that provides you much comfort on the roads and trails as well. This is a good shoe for runners who suffer from shin splints because it’s created to help you have more controlled run and keep you from prematurely tiring. Its cushioning midsole acts as a shock absorber that helps to prevent damage to your feet and legs. This model fits great, looks great and, no doubts, it will help you become a great runner.
- Good Price
- The shoe is available in a wide variety of color schemes
- Ideal breathability thanks to TPU materials
- Suited for the performance in wet environments
- Unsuited for tempo runs
- Sizing issues
A lot of runners face the problem called shin splints in a greater or lesser extent during their running careers. Of course, shin splints aren’t the reason to end the athletic career, but it takes much time to recover. So try to think in advance and do whatever you can in order to prevent the symptoms of shin splints. Remember, one of the main reasons leading to shin splints is poor shoes. So pay a greater deal of attention to your running shoes and choose the shoes for running to avoid or cure your shin splints more carefully.